The Dumbbell Workout For Full-Body Strength

Dumbbell workouts are a great way to build full-body strength and muscle. Here is a sample dumbbell workout that targets all the major muscle groups:

1. Goblet Squats:

Hold a dumbbell at chest height and perform a squat. This exercise targets the quadriceps, hamstrings, and glutes.

2. Dumbbell Bench Press:

Lie on a bench with dumbbells in each hand and perform a bench press. This exercise targets the chest, shoulders, and triceps.

3. Bent-Over Rows:

Stand with your feet shoulder-width apart and a dumbbell in each hand. Bend forward at the waist and perform a row. This exercise targets the back, biceps, and shoulders.

4. Standing Shoulder Press:

Stand with your feet shoulder-width apart and hold dumbbells at shoulder height. Press the dumbbells overhead. This exercise targets the shoulders, triceps, and upper back.

5. Lunges:

Hold dumbbells at your sides and perform alternating lunges. This exercise targets the quadriceps, hamstrings, and glutes.

6. Bicep Curls:

Hold dumbbells at your sides and perform bicep curls. This exercise targets the biceps.

7. Tricep Extensions:

Hold a dumbbell with both hands and extend your arms overhead. This exercise targets the triceps.

Perform each exercise for 3-4 sets of 8-12 repetitions, resting 30-60 seconds between sets. This workout can be performed 2-3 times per week, with at least one day of rest between workouts. Buy an online dumbbell set at a cheap price in Australia. Hr Sports is the best afterpay store and shop now with afterpay.