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Dumbbell workouts are a great way to build full-body strength and muscle. Here is a sample dumbbell workout that targets all the major muscle groups: 1. Goblet Squats: Hold a dumbbell at chest height and perform a squat. This exercise targets the quadriceps, hamstrings, and glutes. 2. Dumbbell Bench Press: Lie on a bench with dumbbells in each hand and perform a bench press. This exercise targets the chest, shoulders, and triceps. 3. Bent-Over Rows: Stand with your feet shoulder-width apart and a dumbbell in each hand. Bend forward at the waist and perform a row. This exercise targets the back, biceps, and shoulders. 4. Standing Shoulder Press: Stand with your feet shoulder-width apart and hold dumbbells at shoulder height. Press the dumbbells overhead. This exercise targets the shoulders, triceps, and upper back. 5. Lunges: Hold dumbbells at your sides and perform alternating lunges. This exercise targets the quadriceps, hamstrings, and glutes. 6. Bicep Curls: Hold dumbbells at your