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Dumbbell workouts are a great way to build full-body strength and muscle. Here is a sample dumbbell workout that targets all the major muscle groups: 1. Goblet Squats: Hold a dumbbell at chest height and perform a squat. This exercise targets the quadriceps, hamstrings, and glutes. 2. Dumbbell Bench Press: Lie on a bench with dumbbells in each hand and perform a bench press. This exercise targets the chest, shoulders, and triceps. 3. Bent-Over Rows: Stand with your feet shoulder-width apart and a dumbbell in each hand. Bend forward at the waist and perform a row. This exercise targets the back, biceps, and shoulders. 4. Standing Shoulder Press: Stand with your feet shoulder-width apart and hold dumbbells at shoulder height. Press the dumbbells overhead. This exercise targets the shoulders, triceps, and upper back. 5. Lunges: Hold dumbbells at your sides and perform alternating lunges. This exercise targets the quadriceps, hamstrings, and glutes. 6. Bicep Curls: Hold dumbbells at your...

If you're beginning a muscle-building strength regimen, being a stronger athlete, losing weight, or everything in between, selecting the right strength training dumbbells is a big key to achieving the benefits you're looking for. We have to test ourselves if we want results, which means using a weight that is hard enough to cause our muscles to grow and change healthier. You don't want to pick a weight that is so high, however, that you weaken your shape and start engaging muscles that shouldn't work,' says Cori Lefkowith, personal instructor and creator of Redefining Strength based in Orange County. Your weight should make you work for those last few reps . It can take several sets to find your balance point, and then you'll know which pair of dumbells to pick up at some point. Think about this as a workout experiment with good fitness equipment . "If you try to finish the last few reps, you realize the weight is heavy enough, and you'd have liked to f...